Chicken contains a Blood Type B agglutinating lectin in its muscle tissue. For instance, in reading one of D’Adamo’s rationales for Blood Type B, D’Adamo says the following: “Type Bs should avoid chicken. In many instances, D’Adamo applies scientific concepts out of context to how they work in the diet. Just because our blood types evolved at certain times in history, doesn’t mean that thousands of years later our bodies require only the foods that were available at those times. The results related to the diet have not been reproduced by any sound research. While this certainly makes for interesting reading and a nice history lesson about the migration of our ancestors, there are many holes in the logic for this diet plan. This diet plan takes a mixture of history and biology and turns it into a far-fetched diet plan. AB is the only blood type whose plan includes certain types of dairy (yogurt and kefir.)Īny plan that cuts out entire food groups without many evidence-based reasons raises a red flag. Type AB recommendations include avoiding caffeine and alcohol, while noshing on foods such as tofu, seafood, dairy and green vegetables if you are trying to lose weight. If you have the youngest bloodline, AB, you’re basically the love child of your blood type A and B parents, and thus, should follow a diet comprised of recommendations from the two, depending on the circumstances. Type A blood? Your body is pre-programmed to love a vegetarian diet, while Type B’s must avoid specific foods such as corn, wheat, buckwheat, lentils, tomatoes, peanuts, sesame seeds, and chicken. It’s suggested that you eat according to how your ancestors ate when your specific blood type evolved.įor instance, if you have blood Type O, the oldest bloodline, you’re instructed to eat the way that hunters and gatherers ate (mostly lean meats, vegetables, and a few fruits avoid grains, dairy, caffeine, and alcohol), all of which are said to be triggers for digestive and health issues in Type Os. D’Adamo’s basis for this diet? He pairs each of the four blood types with various points in human evolution. D’Adamo says you will be healthier, have less disease risk, lose weight, and feel better. Peter D’Adamo, and is centered around the idea that you should eat, exercise, and live, according to your blood type. The Blood type diet was created about 15 years ago by naturopath Dr. We dove deep into what this plan is all about and emerged with the facts for you. With so many diet plans out there, it’s tough to weed through what’s worth it and what’s not. In other words, it seems as though this plan has been read and followed by A LOT of people.

The book Eat Right for your Blood Type has over 7 million copies in print and is written in 50 languages. If you follow popular diets, or even if you don’t, you’ve probably heard about the blood type diet.

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